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Amino acid (essential 9)

MCAT glossary · Biological & Biochemical Foundations of Living Systems

Definition

Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine — must be obtained from diet in humans.

Amino acid (essential 9) in plain English

Amino acids are the 20 building blocks your body strings together to make proteins — think of them as the letters your body uses to spell out every muscle, enzyme, and antibody. Your body can manufacture most of them from scratch, but there are 9 it simply cannot build, so you MUST eat them. That's what 'essential' means here: essential-in-your-diet, not essential-as-in-important (they're all important). A handy way to remember all nine: 'PVT TIM HaLL' — Phenylalanine, Valine, Threonine, Tryptophan, Isoleucine, Methionine, Histidine, Leucine, Lysine.

Also called: essential 9

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