easy · Enhanced ACT science
A study on the effect of exercise on heart rate found:
| Activity | Heart Rate (bpm) |
| :--- | :--- |
| Rest | 70 |
| Walking | 100 |
| Running | 150 |
What would be a reasonable heart rate for a 'Jogging' activity, which falls between walking and running?
- Less than 100 bpm for the moderate pace
- Exactly 70 bpm similar to resting
- Approximately 125 bpm via interpolation
- Roughly 180 bpm using the running rate
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