medium · GMAT Verbal
A fitness trainer claims: 'High-intensity interval training (HIIT) burns more calories in 20 minutes than steady-state cardio does in 40 minutes. For this reason, HIIT is a more efficient workout for busy professionals.'
What is the conclusion?
- Steady-state cardio is a complete waste of anyone's time.
- Everyone should abandon all forms of cardio in favor of HIIT.
- HIIT burns more calories in 20 minutes than cardio does in 40 minutes.
- For busy professionals, HIIT is the more time-efficient workout choice.
- Busy professionals have only 20 minutes available to exercise.
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